Directions:
- In a small bowl, whisk the water, vinegar, oil, tomato paste, 1 teaspoon garlic salt, 1/2 teaspoon thyme and 1/4 teaspoon pepper; add bay leaf. Pour into a large resealable plastic bag.
- Score the surface of the steak, making diamond shapes 1/4 in. deep; add to marinade. Seal bag and turn to coat; refrigerate for 3 hours or overnight, turning occasionally.
- Drain and discard marinade. Pat steak dry with paper towels. Combine the remaining garlic salt, thyme and pepper; rub over both sides of steak.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium-hot heat or broil 4 in. from the grill for 6-8 minutes on each side or until a meat thermometer reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 5 minutes. Thinly slice across the grain. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.42 Kcal (977 kJ) | ||
| Calories from fat | 123.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 174.33mg | 7% | |
| Potassium | 409.1mg | 9% | |
| Total Carbs | 0.75g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 153.53 Kcal (643 kJ) | ||
| Calories from fat | 81.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 21% | |
|---|---|---|---|
| Cholesterol | 50.71mg | 26% | |
| Sodium | 114.67mg | 7% | |
| Potassium | 269.09mg | 9% | |
| Total Carbs | 0.5g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 15.75g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 14% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spinach Lentil Stew
Chopped onion, Vegetable oil, Garlic cloves, minced, Water and 11 more.. -
Chicken and Rice Soup
Brown rice, Rotisserie-cooked chicken, quartered and 12 more.. -
Best Beef Fajitas
Canola oil, Chopped onion, White wine vinegar, Lime juice and 10 more.. -
Herb-Mustard Chicken
Canola oil, Water, White wine vinegar, Spicy brown mustard and 6 more.. -
Daphne's Veggie Chili
Canola oil (i use olive oil), Yellow onion, chopped and 20 more.. -
Hearty Turkey Soup with Parsley Dumplings
Picked over turkey carcass, Water, Chopped celery, Carrots and 17 more.. -
Bouillabaisse
Water, Whole lobsters, Olive oil, Chopped onion and 13 more.. -
Grilled T-Bone Steaks
Water, Soy sauce, Brown sugar, Lemon juice and 7 more.. -
Chicken and Noodles With Dumplings
Water, Whole roasting chicken (small), Diced onion and 16 more.. -
Sweet & Sour Beef-Cabbage Soup
Canola oil, Lean ground beef, Caraway seeds, Dried thyme and 10 more.. -
Slow Cooker Red Beans and Rice
Water, Dried red kidney beans, Onion, chopped, yellow and 14 more.. -
Rubbed Sage Lamb Chops
Water, Red wine vinegar, Canola oil, Rubbed sage and 5 more.. -
Rocky Mountain Grill
Water, Red wine vinegar, Canola oil, Rubbed sage and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
