Sausage Bean Chowder Recipe

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Sausage Bean Chowder
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Ingredients:

Directions:

  1. Brown sausage in a Dutch oven, stirring to crumble; drain off drippings.
  2. Stir in remaining ingredients; bring to a boil.
  3. Cover, reduce heat, and simmer 1 hour.
  4. Remove bay leaf before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.02 Kcal (2315 kJ)
Calories from fat 313.87 Kcal
% Daily Value*
Total Fat 34.87g 54%
Cholesterol 126.98mg 42%
Sodium 1551.62mg 65%
Potassium 885.21mg 19%
Total Carbs 20.47g 7%
Sugars 3.93g 16%
Dietary Fiber 3.87g 15%
Protein 38.43g 77%
Vitamin C 16.7mg 28%
Vitamin A 0.4mg 14%
Iron 4.2mg 24%
Calcium 98.1mg 10%
Amount Per 100 g
Calories 131.26 Kcal (550 kJ)
Calories from fat 74.5 Kcal
% Daily Value*
Total Fat 8.28g 54%
Cholesterol 30.14mg 42%
Sodium 368.28mg 65%
Potassium 210.11mg 19%
Total Carbs 4.86g 7%
Sugars 0.93g 16%
Dietary Fiber 0.92g 15%
Protein 9.12g 77%
Vitamin C 4mg 28%
Vitamin A 0.1mg 14%
Iron 1mg 24%
Calcium 23.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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