Great Northern Bean Stew Recipe

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Ingredients:

Serving

1 lb bulk pork sausage
1 cup chopped onion
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (28 oz) diced tomatoes, undrained
2 cups chopped cabbage
1 cup sliced carrots
1 tbsp white vinegar
1 tbsp brown sugar
1/2 tsp salt
1/2 tsp dried thyme
1/2 tsp paprika
1/2 tsp pepper
1/4 tsp hot pepper sauce
2 tbsp minced fresh parsley

Directions:

In a large saucepan, cook sausage and onion over medium heat until meat is no longer pink; drain. Add the next 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until vegetables are tender.
Stir in parsley; cook 5 minutes longer. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284 Kcal (1189 kJ)
Calories from fat	157.33 Kcal
		% Daily Value*
Total Fat	17.48g	27%
Cholesterol	63.49mg	21%
Sodium	886.03mg	37%
Potassium	506.2mg	11%
Total Carbs	12.12g	4%
Sugars	4.85g	19%
Dietary Fiber	3.24g	13%
Protein	19.34g	39%
Vitamin C	17.7mg	29%
Vitamin A	0.2mg	7%
Iron	2mg	11%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	167.83 Kcal (703 kJ)
Calories from fat	92.97 Kcal
		% Daily Value*
Total Fat	10.33g	27%
Cholesterol	37.52mg	21%
Sodium	523.62mg	37%
Potassium	299.15mg	11%
Total Carbs	7.16g	4%
Sugars	2.87g	19%
Dietary Fiber	1.91g	13%
Protein	11.43g	39%
Vitamin C	10.4mg	29%
Vitamin A	0.1mg	7%
Iron	1.2mg	11%
Calcium	37.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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