Sausage and Vegetable Sauté with Eggs Recipe

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Sausage and Vegetable Sauté with Eggs
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Ingredients:

Directions:

  1. Heat oil in heavy large skillet over medium-high heat. Add sausages, potatoes, onions, bell peppers and chili and sauté until vegetables begin to soften, about 10 minutes. Add tomatoes and 1/2 cup water and bring to boil. Reduce heat to medium, cover skillet and simmer until vegetables are tender and sausage is cooked through, about 15 minutes. Uncover skillet; simmer until sauce is thick, about 8 minutes. One at a time, crack eggshells and drop eggs onto sausage mixture, spacing evenly. Cover and cook until egg whites are set and yolks still feel soft to touch, about 4 minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.87 Kcal (1904 kJ)
Calories from fat 292.48 Kcal
% Daily Value*
Total Fat 32.5g 50%
Cholesterol 221.12mg 74%
Sodium 635.29mg 26%
Potassium 872.07mg 19%
Total Carbs 21.27g 7%
Sugars 6.21g 25%
Dietary Fiber 3.54g 14%
Protein 18.93g 38%
Vitamin C 64.2mg 107%
Vitamin A 1mg 33%
Iron 19.1mg 106%
Calcium 66.2mg 7%
Amount Per 100 g
Calories 118.05 Kcal (494 kJ)
Calories from fat 75.9 Kcal
% Daily Value*
Total Fat 8.43g 50%
Cholesterol 57.38mg 74%
Sodium 164.87mg 26%
Potassium 226.32mg 19%
Total Carbs 5.52g 7%
Sugars 1.61g 25%
Dietary Fiber 0.92g 14%
Protein 4.91g 38%
Vitamin C 16.7mg 107%
Vitamin A 0.3mg 33%
Iron 5mg 106%
Calcium 17.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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