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Sausage and Vegetable Sauté with Eggs Recipe

Sausage and Vegetable Sauté with Eggs Recipe

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Ingredients

Count

Nutrition

455

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 lb hot italian sausages, cut into 1-inch lengths
2 medium-size red-skinned potatoes, unpeeled , cut into 1/2-inch pieces
2 medium onions, chopped
2 green bell peppers, chopped
1 jalapeno chili, chopped
4 medium tomatoes, seeded, chopped
1/2 cup water
6 eggs

Directions:

Heat oil in heavy large skillet over medium-high heat. Add sausages, potatoes, onions, bell peppers and chili and sauté until vegetables begin to soften, about 10 minutes. Add tomatoes and 1/2 cup water and bring to boil. Reduce heat to medium, cover skillet and simmer until vegetables are tender and sausage is cooked through, about 15 minutes. Uncover skillet; simmer until sauce is thick, about 8 minutes. One at a time, crack eggshells and drop eggs onto sausage mixture, spacing evenly. Cover and cook until egg whites are set and yolks still feel soft to touch, about 4 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.87 Kcal (1904 kJ)
Calories from fat	292.48 Kcal
		% Daily Value*
Total Fat	32.5g	50%
Cholesterol	221.12mg	74%
Sodium	635.29mg	26%
Potassium	872.07mg	19%
Total Carbs	21.27g	7%
Sugars	6.21g	25%
Dietary Fiber	3.54g	14%
Protein	18.93g	38%
Vitamin C	64.2mg	107%
Vitamin A	1mg	33%
Iron	19.1mg	106%
Calcium	66.2mg	7%

Amount Per 100 g
Calories	118.05 Kcal (494 kJ)
Calories from fat	75.9 Kcal
		% Daily Value*
Total Fat	8.43g	50%
Cholesterol	57.38mg	74%
Sodium	164.87mg	26%
Potassium	226.32mg	19%
Total Carbs	5.52g	7%
Sugars	1.61g	25%
Dietary Fiber	0.92g	14%
Protein	4.91g	38%
Vitamin C	16.7mg	107%
Vitamin A	0.3mg	33%
Iron	5mg	106%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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