Directions:
- Julienne the peppers to a size you would want them to be for sautéing.
- Dice the onion and garlic.
- Boil water and cook the pasta according to the directions.
- In a frying pan, on medium high, heat up approximately 3 teaspoons of Olive Oil or enough to lightly coat the pan.
- Once the pan is heated add the garlic and onions, stir often so they do not burn, cook for about 2 minutes or until translucent.
- Add the sausage to the pan, breaking it up once its in there into more bite size pieces.
- Once the sausage is broken up add the peppers and basil and continue to stir occasionally so that nothing sticks to the pan.
- If needed use a white wine or chicken broth to keep liquid in the frying pan to prevent anything from sticking and to help the peppers tenderize.
- Once the meat is cooked and the peppers are to your desired tenderness remove from heat.
- Drain your pasta and return to the pan.
- Add enough butter or margarine to coat the pasta well, and then add garlic salt until desired taste.
- Then add the peppers and sausage to your pasta and you are finished. merely serve it now.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.55 Kcal (1129 kJ) | ||
| Calories from fat | 104.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 14mg | 5% | |
| Sodium | 150.88mg | 6% | |
| Potassium | 208.33mg | 4% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.4mg | 102% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 85.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 18% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 5% | |
| Sodium | 123.59mg | 6% | |
| Potassium | 170.65mg | 4% | |
| Total Carbs | 26.23g | 11% | |
| Sugars | 2.46g | 12% | |
| Dietary Fiber | 1.55g | 8% | |
| Protein | 7.36g | 18% | |
| Vitamin C | 33.5mg | 68% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 15.1mg | 102% | |
| Calcium | 19.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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