Directions:
- Preheat oven to 350°.
- Slice off tops from peppers or cut in half.
- Scrape out the centers to remove seeds and membranes.
- Combine all remaining ingredients except green onion in a medium bowl.
- Mix well.
- Evenly stuff peppers with sausage mixture.
- Place in a lightly greased deep 3 quart casserole dish.
- Bake; covered for 20 minutes.
- Uncover; bake 5 to 10 minutes more or until peppers are fork tender and filling is set.
- Garnish with sliced green onion.
- Serve hot.
- Refrigerate any leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.81 Kcal (1636 kJ) | ||
| Calories from fat | 159.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 21% | |
| Sodium | 826.07mg | 34% | |
| Potassium | 459.42mg | 10% | |
| Total Carbs | 35.48g | 12% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 19.87g | 40% | |
| Vitamin C | 120.6mg | 201% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.2mg | 296% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 44.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 27% | |
|---|---|---|---|
| Cholesterol | 17.82mg | 21% | |
| Sodium | 231.91mg | 34% | |
| Potassium | 128.98mg | 10% | |
| Total Carbs | 9.96g | 12% | |
| Sugars | 1.64g | 23% | |
| Dietary Fiber | 0.63g | 9% | |
| Protein | 5.58g | 40% | |
| Vitamin C | 33.9mg | 201% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 14.9mg | 296% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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