Directions:
- Melt butter in a 4-5 quart pan over medium heat. Stir in flour until bubbly. Stir in green onion, yellow onion, bell pepper, celery, garlic, bay leaf, thyme and basil.
- Reduce heat to low and cook, uncovered, stirring often until vegetables are soft, 20-30 minutes.
- Add the tomato sauce, wine, clam juice, water, Worcestershire sauce, white pepper and hot pepper sauce to taste. Bring to a boil while stirring over high heat.
- Turn down heat and simmer, uncovered, stirring occasionally, until thickened and reduced to 4 1/2 to 4 3/4 cups, (about 45 minutes).
- Stir in lemon peel, lemon juice, parsley and shrimp. Simmer until shrimp are heated through.
- Serve over hot cooked rice. Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.78 Kcal (2679 kJ) | ||
| Calories from fat | 275.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Cholesterol | 197.13mg | 66% | |
| Sodium | 544.3mg | 23% | |
| Potassium | 577.19mg | 12% | |
| Total Carbs | 52.34g | 17% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.9mg | 55% | |
| Calcium | 118.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 156.97 Kcal (657 kJ) | ||
| Calories from fat | 67.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 47% | |
|---|---|---|---|
| Cholesterol | 48.37mg | 66% | |
| Sodium | 133.54mg | 23% | |
| Potassium | 141.61mg | 12% | |
| Total Carbs | 12.84g | 17% | |
| Sugars | 1.3g | 21% | |
| Dietary Fiber | 1.02g | 17% | |
| Protein | 7.51g | 61% | |
| Vitamin C | 6.7mg | 46% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.4mg | 55% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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