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Sausage and Roasted Pepper Pasta Recipe

Sausage and Roasted Pepper Pasta Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

1 lb penne
1 1/4 cups broccoli florets
3 tbsp olive oil
4 links hot or sweet turkey sausage
1 cup chopped jarred roasted red bell peppers
2 tbsp chopped fresh parsley
1/2 tsp salt
1/8 tsp hot red pepper flakes

Directions:

Cook pasta in a large pot of boiling salted water according to package label directions, adding broccoli for last 3 minutes of cooking. Drain well in a colander.
In a medium nonstick skillet warm 1 Tbsp. olive oil over medium-high heat. Add sausage and cook, turning frequently, for 10 to 12 minutes, or until well browned and cooked through. Transfer sausage to a cutting board. When cool enough to handle, cut sausage crosswise into 1/2-inch-thick slices.
Return pasta and broccoli to cooking pot and add sausage, roasted peppers, remaining olive oil, parsley, salt and pepper flakes. Toss to combine well; serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.48 Kcal (655 kJ)
Calories from fat	90.32 Kcal
		% Daily Value*
Total Fat	10.04g	15%
Sodium	203.91mg	8%
Potassium	102.2mg	2%
Total Carbs	10.54g	4%
Sugars	3.09g	12%
Dietary Fiber	4.03g	16%
Protein	3.63g	7%
Vitamin C	57.3mg	95%
Iron	10.1mg	56%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	109.57 Kcal (459 kJ)
Calories from fat	63.25 Kcal
		% Daily Value*
Total Fat	7.03g	15%
Sodium	142.79mg	8%
Potassium	71.57mg	2%
Total Carbs	7.38g	4%
Sugars	2.16g	12%
Dietary Fiber	2.82g	16%
Protein	2.54g	7%
Vitamin C	40.1mg	95%
Iron	7.1mg	56%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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