Directions:
- Brown hamburger, season with salt, pepper and onion. Sprinkle diced onion soup mix over hamburger as it's browning. (You may want to eliminate salt as the onion soup mix is salty - that all depends on your taste.).
- Then add the 3 different cans of tomatoes, rice and beans, simmer until rice is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.75 Kcal (928 kJ) | ||
| Calories from fat | 47.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 5% | |
| Sodium | 442.66mg | 18% | |
| Potassium | 154.16mg | 3% | |
| Total Carbs | 34.29g | 11% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.6mg | 14% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 247.7 Kcal (1037 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 8% | |
|---|---|---|---|
| Cholesterol | 16.84mg | 5% | |
| Sodium | 494.45mg | 18% | |
| Potassium | 172.2mg | 3% | |
| Total Carbs | 38.3g | 11% | |
| Sugars | 3.96g | 14% | |
| Dietary Fiber | 1.46g | 5% | |
| Protein | 9.79g | 18% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.9mg | 14% | |
| Calcium | 83mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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