Green Chili Stew Recipe

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Ingredients:

Serving

3 lbs stewing beef , cut into cubes
2 medium onions, minced
2 tbsp vegetable oil
1 (16 oz) can pinto beans
1 (10 oz) can tomatoes
1 cup water
2 (4 oz) cans green chilies
3 tbsp beef bouillon granules
1 tbsp sugar
1 clove garlic
1/2 cup shredded white cheddar cheese
6 -8 flour tortillas

Directions:

Brown beef and onions in oil in large saucepan.
Add beans, tomatoes, water, chilies, beef granules, sugar and garlic, bring to a boil.
Reduce heat and simmer, uncovered, for 1 hour or until meat is tender.
Ladle into individual bowls and sprinkle with cheese.
Serve with warmed tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.56 Kcal (1447 kJ)
Calories from fat	164.93 Kcal
		% Daily Value*
Total Fat	18.33g	28%
Cholesterol	30.77mg	10%
Sodium	870.76mg	36%
Potassium	409.46mg	9%
Total Carbs	34.51g	12%
Sugars	6.06g	24%
Dietary Fiber	3.49g	14%
Protein	12.22g	24%
Vitamin C	21.5mg	36%
Iron	4.4mg	25%
Calcium	104.9mg	10%

Amount Per 100 g
Calories	119.97 Kcal (502 kJ)
Calories from fat	57.26 Kcal
		% Daily Value*
Total Fat	6.36g	28%
Cholesterol	10.68mg	10%
Sodium	302.3mg	36%
Potassium	142.16mg	9%
Total Carbs	11.98g	12%
Sugars	2.11g	24%
Dietary Fiber	1.21g	14%
Protein	4.24g	24%
Vitamin C	7.5mg	36%
Iron	1.5mg	25%
Calcium	36.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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