Sausage and Greens Soup Recipe

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Sausage and Greens Soup
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Ingredients:

Directions:

  1. Cut the ribs out of the greens and coarsely chop.
  2. Saute onion and garlic until translucent.
  3. Add the Italian seasoning and red pepper flake.
  4. If the sausage is raw add it crumbled at this point and cook through.
  5. If the sausage is already cooked, remove casings and crumble.
  6. Add the greens and carrots and cover until the greens wilt.
  7. Add the chicken broth, beans and rotel.
  8. Cover and simmer for 20mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.69 Kcal (1640 kJ)
Calories from fat 175.13 Kcal
% Daily Value*
Total Fat 19.46g 30%
Cholesterol 68.03mg 23%
Sodium 1219.69mg 51%
Potassium 521.19mg 11%
Total Carbs 28.95g 10%
Sugars 1.27g 5%
Dietary Fiber 1.34g 5%
Protein 20.44g 41%
Vitamin C 23.7mg 39%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 77.05 Kcal (323 kJ)
Calories from fat 34.45 Kcal
% Daily Value*
Total Fat 3.83g 30%
Cholesterol 13.38mg 23%
Sodium 239.91mg 51%
Potassium 102.52mg 11%
Total Carbs 5.69g 10%
Sugars 0.25g 5%
Dietary Fiber 0.26g 5%
Protein 4.02g 41%
Vitamin C 4.7mg 39%
Iron 0.4mg 11%
Calcium 13.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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