Directions:
- Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until browned. Remove from heat.
- While sausage cooks, place stir-fry and 2 cups water in a blender; process until smooth. Add stir-fry puree, tomatoes, and barley to sausage in pan. Bring mixture to a boil over high heat; cover, reduce heat to low, and simmer 10 minutes. Stir in spinach; cook 1 minute or until spinach wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.43 Kcal (969 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 12% | |
|---|---|---|---|
| Cholesterol | 95.18mg | 32% | |
| Sodium | 577.82mg | 24% | |
| Potassium | 165.16mg | 4% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 213.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 93.08 Kcal (390 kJ) | ||
| Calories from fat | 27.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 12% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 32% | |
| Sodium | 232.39mg | 24% | |
| Potassium | 66.42mg | 4% | |
| Total Carbs | 4.27g | 4% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 7.65g | 38% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 85.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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