Sausage and Barley Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

cooking spray
6 oz turkey breakfast sausage
2 1/2 cups frozen bell pepper stir-fry (such as birds eye)
2 cups water
1 (14 1/2-oz) can italian-style stewed tomatoes, undrained and chopped
1/4 cup uncooked quick-cooking barley
1 cup coarsely chopped fresh baby spinach

Directions:

Heat a large saucepan over medium-high heat. Coat pan with cooking spray. Add sausage; cook 3 minutes or until browned. Remove from heat.
While sausage cooks, place stir-fry and 2 cups water in a blender; process until smooth. Add stir-fry puree, tomatoes, and barley to sausage in pan. Bring mixture to a boil over high heat; cover, reduce heat to low, and simmer 10 minutes. Stir in spinach; cook 1 minute or until spinach wilts.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.43 Kcal (969 kJ)
Calories from fat	68.89 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	95.18mg	32%
Sodium	577.82mg	24%
Potassium	165.16mg	4%
Total Carbs	10.61g	4%
Sugars	0.21g	1%
Dietary Fiber	2.04g	8%
Protein	19.01g	38%
Vitamin C	3.5mg	6%
Iron	1.1mg	6%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	93.08 Kcal (390 kJ)
Calories from fat	27.71 Kcal
		% Daily Value*
Total Fat	3.08g	12%
Cholesterol	38.28mg	32%
Sodium	232.39mg	24%
Potassium	66.42mg	4%
Total Carbs	4.27g	4%
Sugars	0.09g	1%
Dietary Fiber	0.82g	8%
Protein	7.65g	38%
Vitamin C	1.4mg	6%
Iron	0.4mg	6%
Calcium	85.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potpourri Soup

Ground beef, Onions, chopped, Water and 10 more..
Beef Barley Vegetable Soup

Lean stew meat, Flour, Garlic cloves, minced and 12 more..
Turkey Barley Tomato Soup

Lean ground turkey, Sliced or baby carrots, Onion, chopped and 7 more..
30-Minute Minestrone

Carrots, chopped, Cabbage, chopped and 10 more..
Chicken, White Bean, and Spinach Stew

Olive oil, Coarsely chopped onion, Garlic cloves, minced and 9 more..
Rustic Italian Tortellini Soup

Italian turkey sausage links (4 oz each), casings removed and 11 more..
Multigrain & Veggie Side Dish

Water, Uncooked long grain rice, Quick-cooking barley and 11 more..
Alexandra Soup

Barley, Lentils, Butter, Onion, Water, Tomato puree and 2 more..
Southwestern Chicken Barley Tomato Soup

Tomatoes, diced, Hot salsa (pace picante, recommended) and 6 more..
Sausage and Macaroni Bake

Hot breakfast sausage (i use jimmy dean) and 9 more..
Hearty Vegetable Barley Soup

Ground beef, Water, Diced tomatoes, undrained and 11 more..