Sausage and Egg Puff Recipe

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Ingredients:

Serving

Directions:

In a skillet, brown sausage, breaking up lumps; drain.
In a 2-quart casserole, layer sausage, bread, and cheese.
In a medium bowl, beat eggs with remaining ingredients, and then pour over sausage mixture in casserole dish.
Cover and refrigerate 12 hours or overnight.
Remove from refrigerator 1 hour before cooking.
Preheat oven to 350 degrees and bake, uncovered, for 45 minutes or until firm and golden on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.38 Kcal (1266 kJ)
Calories from fat	156.04 Kcal
		% Daily Value*
Total Fat	17.34g	27%
Cholesterol	225.21mg	75%
Sodium	1372.48mg	57%
Potassium	336.59mg	7%
Total Carbs	12.75g	4%
Sugars	6.25g	25%
Dietary Fiber	1.62g	6%
Protein	24.9g	50%
Vitamin C	22.8mg	38%
Vitamin A	0.4mg	13%
Iron	9mg	50%
Calcium	322.8mg	32%

Amount Per 100 g
Calories	126.62 Kcal (530 kJ)
Calories from fat	65.34 Kcal
		% Daily Value*
Total Fat	7.26g	27%
Cholesterol	94.3mg	75%
Sodium	574.7mg	57%
Potassium	140.94mg	7%
Total Carbs	5.34g	4%
Sugars	2.62g	25%
Dietary Fiber	0.68g	6%
Protein	10.42g	50%
Vitamin C	9.6mg	38%
Vitamin A	0.2mg	13%
Iron	3.8mg	50%
Calcium	135.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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