Sausage and Egg Bake Recipe

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Sausage and Egg Bake
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Ingredients
7
Count
Nutrition
438
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain if necessary. In a large bowl, combine the egg substitute, milk, salt and pepper. Add the bread, sausage and cheese; mix well.
  2. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight.
  3. Remove from the refrigerator 30 minutes before baking. Bake, covered, at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until cheese is bubbly and bread is lightly browned. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.46 Kcal (1836 kJ)
Calories from fat 94.61 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 351.36mg 117%
Sodium 1142.96mg 48%
Potassium 656.35mg 14%
Total Carbs 38.25g 13%
Sugars 18.86g 75%
Dietary Fiber 1.78g 7%
Protein 44.41g 89%
Vitamin C 0.6mg 1%
Iron 3.6mg 20%
Calcium 449.1mg 45%
Amount Per 100 g
Calories 236.42 Kcal (990 kJ)
Calories from fat 51.01 Kcal
% Daily Value*
Total Fat 5.67g 16%
Cholesterol 189.45mg 117%
Sodium 616.27mg 48%
Potassium 353.9mg 14%
Total Carbs 20.63g 13%
Sugars 10.17g 75%
Dietary Fiber 0.96g 7%
Protein 23.94g 89%
Vitamin C 0.3mg 1%
Iron 1.9mg 20%
Calcium 242.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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