Savory Summer Pie Recipe

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Savory Summer Pie
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Ingredients
12
Count
Nutrition
197
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. PLACE 1 PHYLLO SHEET IN A 9IN.
  2. TART PAN, GENTLY PRESSINGON THE BOTTOM AND UP THE SIDES.
  3. (PHYLLO) WILLHANG OVER SIDES.
  4. LIGHTLY COAT WITH COOKING SPRAY.
  5. REPEAT WITH 3 MORE SHEETS, COATING BETWEEN EACH LAYER.
  6. TRIM PHYLLO 3-4IN OVER EDGE OF PAN.
  7. QUICKLY FOLD EDGES UNDER (PHYLLO DRIES OUT FAST).
  8. BAKE AT 425F FOR 6-7 MINuteS.
  9. REMOVE AND SET ASIDE.
  10. SAUTE PEPPER AND ONION OVER MED.
  11. HEAT,4-5 MINuteS.
  12. ADD GARLIC,SAUTE 1 MINute.
  13. STIR IN BASIL.
  14. WHISK TOGETHER EGGS AND NEXT 3 INGREDIENTS INA LARGE BOWL:.
  15. STIR IN SAUTEED VEG.
  16. AND CHEESES.
  17. POUR INTO PREPARED TART SHELL: TOP WITH TOMATO SLICES.
  18. BAKE AT 375F FOR45-50 MINutesS.
  19. LET STAND 5 MINuteS BEFORE SERVING.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.59 Kcal (823 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 175.41mg 58%
Sodium 598.17mg 25%
Potassium 434.39mg 9%
Total Carbs 12.1g 4%
Sugars 10.19g 41%
Dietary Fiber 1.22g 5%
Protein 25.91g 52%
Vitamin C 19.2mg 32%
Iron 1mg 5%
Calcium 379.5mg 38%
Amount Per 100 g
Calories 135.25 Kcal (566 kJ)
Calories from fat 28.12 Kcal
% Daily Value*
Total Fat 3.12g 7%
Cholesterol 120.68mg 58%
Sodium 411.54mg 25%
Potassium 298.86mg 9%
Total Carbs 8.33g 4%
Sugars 7.01g 41%
Dietary Fiber 0.84g 5%
Protein 17.83g 52%
Vitamin C 13.2mg 32%
Iron 0.7mg 5%
Calcium 261.1mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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