Directions:
- Crumble sausage into a large skillet; cook over medium heat until no longer pink. Remove to paper towels with a slotted spoon. Whisk egg substitute and 1/4 cup milk; add to same skillet. Cook and stir until set; remove from the heat.
- Meanwhile, in a Dutch oven, bring water, salt and remaining milk to a boil. Slowly stir in grits. Reduce heat; cook and stir for 5-7 minutes or until thickened.
- Stir in half of the cheese. Add the sausage, eggs, green onions and pepper; heat through. Serve in bowls; sprinkle with remaining cheese. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.45 Kcal (1593 kJ) | ||
| Calories from fat | 108.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 372.57mg | 124% | |
| Sodium | 756.08mg | 32% | |
| Potassium | 590.9mg | 13% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 41.78g | 84% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.4mg | 14% | |
| Calcium | 334.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 123.23 Kcal (516 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 19% | |
|---|---|---|---|
| Cholesterol | 120.68mg | 124% | |
| Sodium | 244.9mg | 32% | |
| Potassium | 191.4mg | 13% | |
| Total Carbs | 7.42g | 8% | |
| Sugars | 5.15g | 64% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 13.53g | 84% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.8mg | 14% | |
| Calcium | 108.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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