Golden Pepper Soup Recipe

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Ingredients:

Serving

3 cups homemade stock or 3 cups low sodium chicken broth , skimmed of fat
generous pinch saffron thread
1 tbsp unsalted butter
1 large onion, diced
3 garlic cloves, minced
2 stalks celery, diced
4 large yellow bell peppers, seeded and diced (about 2 lb)
1/4 cup dry white wine
1 tsp coarse salt
1/2 tsp ground cumin
2 tbsp half-and-half or 2 tbsp milk
fresh ground black pepper
1 pinch ground cayenne pepper
low-fat sour cream

Directions:

Bring stock to a boil in a small saucepan.
Add saffron; stir to dissolve.
Turn off heat; let infuse while proceeding.
Heat butter in a large saucepan over medium-low heat.
Add onion and garlic; cook until they begin to soften, about 4 minutes.
Add celery and bell peppers; cook, covered, stirring occasionally, until softened, 18 to 20 minutes.
Add wine, and cook, stirring occasionally, until liquid has evaporated.
Add infused chicken stock, salt, and cumin.
Bring to a simmer, and cook until vegetables are very tender, about 10 minutes.
Let soup cool slightly; puree, in batches if necessary, in a food processor or blender (do not fill blender more than halfway).
Return to clean saucepan; stir in half-and-half or milk, and then reheat gently (do not boil; the mixture will curdle).
Season with black pepper and cayenne to taste.
Serve hot or chilled, garnished with sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.26 Kcal (386 kJ)
Calories from fat	23.2 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	6.94mg	2%
Sodium	651.14mg	27%
Potassium	471.08mg	10%
Total Carbs	11.23g	4%
Sugars	7.28g	29%
Dietary Fiber	2.5g	10%
Protein	3.16g	6%
Vitamin C	123.9mg	206%
Vitamin A	3mg	102%
Iron	51.5mg	286%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	27.35 Kcal (115 kJ)
Calories from fat	6.88 Kcal
		% Daily Value*
Total Fat	0.76g	4%
Cholesterol	2.06mg	2%
Sodium	193mg	27%
Potassium	139.63mg	10%
Total Carbs	3.33g	4%
Sugars	2.16g	29%
Dietary Fiber	0.74g	10%
Protein	0.94g	6%
Vitamin C	36.7mg	206%
Vitamin A	0.9mg	102%
Iron	15.3mg	286%
Calcium	12.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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