Directions:
- This pie does not have a lining of pastry only a lid on the top.
- Skin the Chicken and take out any bone - this should leave you with at least 500 grams of meat. cut into chunks.
- Dice the Carrots, celery and Onions. Crush garlic into the onion.
- Flour the diced chicken and seal half in a skillet with a small amount of oil pan until it changes color, repeat until all the chicken has been done. place in a bowl.
- Add some oil into your skillet or non stick frying pan, and slowly sauté the onions, garlic, carrot and the celery for at least 5 minutes.
- Add the Stock Cubes, seasoning and hot water, bring to the boil, and simmer for 10 minutes. Add the chicken to the vegetables and simmer for a further 15 minutes. a few shakes of Cayenne pepper does bring the flavor out - use sparingly.
- Add The frozen peas and parsley, and stir. the filling should not need thickening.
- Place in a pie dish and roll out the pastry and place on top.
- Cook in a Hot oven for approx 30 minutes.
- You can make a smaller pie and freeze the other half of the filling.
- Serve with Garlic mashed potatoes and a vegetable of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.14 Kcal (2802 kJ) | ||
| Calories from fat | 554.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.58g | 95% | |
|---|---|---|---|
| Cholesterol | 131.46mg | 44% | |
| Sodium | 603.92mg | 25% | |
| Potassium | 326.23mg | 7% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.1 Kcal (1051 kJ) | ||
| Calories from fat | 207.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 95% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 44% | |
| Sodium | 226.63mg | 25% | |
| Potassium | 122.42mg | 7% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 1.05g | 11% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 5.62g | 30% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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