Directions:
- Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage, and cook until browned, stirring often. Drain and pat dry with paper towels. Set aside. Wipe drippings from Dutch oven with a paper towel.
- Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add tomato and next 3 ingredients; saute until onion is tender. Add sausage and flour. Cook, stirring constantly, 1 minute. Add beans and broth; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thickened, stirring often. To serve, ladle soup into individual bowls, and sprinkle each serving with 1 tablespoon chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.45 Kcal (881 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 39.68mg | 13% | |
| Sodium | 874.64mg | 36% | |
| Potassium | 418.2mg | 9% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 6.14g | 25% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 10.96g | 22% | |
| Vitamin C | 33.7mg | 56% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.73 Kcal (317 kJ) | ||
| Calories from fat | 33.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 16% | |
|---|---|---|---|
| Cholesterol | 14.28mg | 13% | |
| Sodium | 314.72mg | 36% | |
| Potassium | 150.48mg | 9% | |
| Total Carbs | 7.42g | 7% | |
| Sugars | 2.21g | 25% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 3.94g | 22% | |
| Vitamin C | 12.1mg | 56% | |
| Iron | 0.6mg | 9% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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