Sausage and Black Bean Stew |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
vegetable cooking spray |
1/2 pound turkey kielbasa, cut in half lengthwise and sliced into thin pieces |
2 cups chopped tomato |
1 cup chopped onion |
1 teaspoon dried oregano |
6 cloves garlic, minced |
2 tablespoons all-purpose flour |
2 1/2 cups drained canned no-salt-added black beans |
1 (14 1/4-ounce) can no-salt-added beef broth |
1/4 cup chopped green onions |
Directions:
1. Coat a Dutch oven with cooking spray; place over medium heat until hot. Add sausage, and cook until browned, stirring often. Drain and pat dry with paper towels. Set aside. Wipe drippings from Dutch oven with a paper towel.
2. Coat Dutch oven with cooking spray; place over medium-high heat until hot. Add tomato and next 3 ingredients; saute until onion is tender. Add sausage and flour. Cook, stirring constantly, 1 minute. Add beans and broth; stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes or until thickened, stirring often. To serve, ladle soup into individual bowls, and sprinkle each serving with 1 tablespoon chopped green onions.
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