Directions:
- Blanch, peel, core and quarter tomatoes.
- Heat olive oil in a large dutch oven.
- Add garlic and oregano, cook till garlic is tender and oregano is fragrant (about 2 minutes).
- Add chopped onion and peppers and cook until tender (about 5 min).
- Add tomatoes and sugar, simmer uncovered about 45 min or until desired consistency (you will need to cook longer if tomatoes are watery).
- Place in hot sterilized mason jars, and place in hot water bath, bring water back to the boil and boil for about 20 minutes longer, remove and let cool, re-bath any jars that don't seal.
- NOTE: Some people feel that the hot water bath method is not safe for this recipe, and that a pressure canning method should be used, however, I have always done these this way with no problem.
- I leave this up to your discretion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.11 Kcal (2801 kJ) | ||
| Calories from fat | 129.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.41g | 22% | |
|---|---|---|---|
| Sodium | 103.69mg | 4% | |
| Potassium | 4770.93mg | 102% | |
| Total Carbs | 120.03g | 40% | |
| Sugars | 73.75g | 295% | |
| Dietary Fiber | 30.18g | 121% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 617.8mg | 1030% | |
| Iron | 2.6mg | 14% | |
| Calcium | 370.1mg | 37% | |
| Amount Per 100 g | |||
| Calories | 31.14 Kcal (130 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 22% | |
|---|---|---|---|
| Sodium | 4.83mg | 4% | |
| Potassium | 222.02mg | 102% | |
| Total Carbs | 5.59g | 40% | |
| Sugars | 3.43g | 295% | |
| Dietary Fiber | 1.4g | 121% | |
| Protein | 1.05g | 45% | |
| Vitamin C | 28.8mg | 1030% | |
| Iron | 0.1mg | 14% | |
| Calcium | 17.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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