Directions:
- Parboil the sausages.
- Cool and slice diagonally.
- Heat a frying pan and fry the sausages and chopped onion till onion is clear and sausages are lightly browned.
- Remove from pan and place in a deep casserole dish.
- Peel then cube the potato and pumpkin (the size of large dice) and place with sausages along with the baked beans, crumbled stock cube, water and tomato paste.
- Cover and bake 200 degrees C for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.33 Kcal (1052 kJ) | ||
| Calories from fat | 144.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 47.04mg | 16% | |
| Sodium | 639.61mg | 27% | |
| Potassium | 519.26mg | 11% | |
| Total Carbs | 14.38g | 5% | |
| Sugars | 4.46g | 18% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 12.11g | 24% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 70.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 25% | |
|---|---|---|---|
| Cholesterol | 22.8mg | 16% | |
| Sodium | 310.09mg | 27% | |
| Potassium | 251.74mg | 11% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 2.16g | 18% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 5.87g | 24% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 12% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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