Directions:
- Fry onion in some oil, add over it the ground meat and mix well until the meat becomes brown in color.
- Add over them the diced tomatoes and mix them till the tomatoes gets cooked and juices get out.
- Dissolve the tomato paste in 1/2 cup of water and add it to the mixture and add the remaining 1 cup of water.
- Add salt and all spice and black pepper.
- Add the diced carrots which should be previously boiled.
- Add the diced artichoke hearts (cut every heart into four pieces).
- If water is less add more water to adjust it.
- Adjust the salt to taste.
- Fry the pine nuts in some olive oil till they become reddish in color and add it over the stew.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.35 Kcal (1191 kJ) | ||
| Calories from fat | 126.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 22% | |
|---|---|---|---|
| Cholesterol | 35mg | 12% | |
| Sodium | 1057.62mg | 44% | |
| Potassium | 977.94mg | 21% | |
| Total Carbs | 25.64g | 9% | |
| Sugars | 7.83g | 31% | |
| Dietary Fiber | 9.85g | 39% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 67.02 Kcal (281 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 22% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 12% | |
| Sodium | 249.29mg | 44% | |
| Potassium | 230.51mg | 21% | |
| Total Carbs | 6.04g | 9% | |
| Sugars | 1.85g | 31% | |
| Dietary Fiber | 2.32g | 39% | |
| Protein | 3.97g | 34% | |
| Vitamin C | 7.4mg | 53% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.7mg | 16% | |
| Calcium | 28.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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