Directions:
- In a large sauce pan cover potatoes and pumpkin with water. Bring to boil and simmer until potatoes are tender, 6-10 minutes.
- While potato/pumpkins are cooking. Sauté onions and Canadian bacon in a non-stick pan prepared with a bit of cooking spray about 3-4 minutes. Onions should should be tender and golden. If the pan gets dry while cooking, sprinkle a bit of water into the pan.
- Drain potatoes and pumpkin and return to pan. Lower heat to the lowest flame possible. Mash by with a potato masher, mixer or immersion blender. Add milk and butter to thin a bit and make mash creamier.
- Mix in the onions & bacon.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.74 Kcal (602 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 6% | |
| Sodium | 226.87mg | 9% | |
| Potassium | 513.05mg | 11% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.47 Kcal (354 kJ) | ||
| Calories from fat | 27.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 8% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 6% | |
| Sodium | 133.31mg | 9% | |
| Potassium | 301.48mg | 11% | |
| Total Carbs | 11.59g | 7% | |
| Sugars | 3.39g | 23% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 3.17g | 11% | |
| Vitamin C | 4.6mg | 13% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 0.8mg | 8% | |
| Calcium | 32.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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