Directions:
- Mash the skinned sardine fillets with a fork and blend in the sour cream and mayonnaise, blending well.
- Add the rest of the ingredients and blend well.
- Cover and chill.
- SUGGESTED DIPPERS: Broccoli, Cabbage, Cherry Tomatoes, Carrots, Pita Triangles, Cocktail Rye.
- Bread, Water Crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 42.7mg | 2% | |
| Potassium | 65.63mg | 1% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 154.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 9% | |
|---|---|---|---|
| Cholesterol | 34.28mg | 4% | |
| Sodium | 127.15mg | 2% | |
| Potassium | 195.41mg | 1% | |
| Total Carbs | 6.35g | 1% | |
| Sugars | 0.35g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.59g | 2% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 124.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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