Amount Per 1 Serving
Calories	347.45 Kcal (1455 kJ)
Calories from fat	23.97 Kcal
		% Daily Value*
Total Fat	2.66g	4%
Cholesterol	7.1mg	2%
Sodium	290.63mg	12%
Potassium	989.58mg	21%
Total Carbs	59g	20%
Sugars	9.86g	39%
Dietary Fiber	9.66g	39%
Protein	22.58g	45%
Vitamin C	5.9mg	10%
Iron	2mg	11%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	185.43 Kcal (776 kJ)
Calories from fat	12.79 Kcal
		% Daily Value*
Total Fat	1.42g	4%
Cholesterol	3.79mg	2%
Sodium	155.11mg	12%
Potassium	528.13mg	21%
Total Carbs	31.49g	20%
Sugars	5.26g	39%
Dietary Fiber	5.16g	39%
Protein	12.05g	45%
Vitamin C	3.2mg	10%
Iron	1.1mg	11%
Calcium	51.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tvp Burgers

Textured vegetable protein ( ), Boiling water, Ketchup and 10 more..
Country Pie

Spaghetti sauce, Breadcrumbs, Ground beef, Chopped onion and 9 more..
Venison Swiss Steak Mediterranean (Slow Cooker)

Spaghetti sauce, Dried oregano, Salt, Pepper and 3 more..
Easy Spaghetti

Spaghetti sauce, Garlic clove, Salt, Pasta and 1 more..
Easy Oven Brown Rice

Brown rice, Salt, Butter, Boiling water
Brown Rice Pudding

Brown rice, Salt, Sugar, Cinnamon or nutmeg, Rice milk and 1 more..
Chicken Fried Rice

Brown rice, Salt, Canola oil , divided and 7 more..
Rice Flour Crepes

Rice flour, Salt, Eggs, Milk, Melted margarine
Indian-Style Rice Salad

Brown rice or 1 1/2-2 cups white basmati rice and 10 more..
Shrimp and Vegetable Fried Rice

Brown rice, Salt, Water and 16 more..
Japanese-Style Rice Salad

Brown rice or 1 1/2-2 cups white rice and 13 more..
Brown Rice, Tomatoes, & Basil

Brown rice, Salt and 7 more..
Vegetarian Stuffed Bell Peppers

Brown rice, Salt, Sweet peppers (preferably red ) and 10 more..
Brown Rice Porridge

Brown rice, Salt, Water, Cinnamon sugar , posted ( )
Cheese Crackers (Gluten Free)

Fine rice flour , plus more for dusting the work surface and 8 more..
Green Onion Pancakes

Rice flour, Salt, Coconut milk, Water, Eggs, beaten and 1 more..
Bubur Sum-Sum (Indonesian Rice Pudding)

Rice flour, Salt, Coconut milk, Pandan leaves, shredded and 4 more..