Directions:
- In a large skillet coated with cooking spray, brown pork chops on both sides. Remove and set aside.
- In the same skillet, saute the carrots, green pepper and onion until crisp-tender, stirring to loosen any browned bits from pan. Stir in the soup, water and sage.
- Return chops to the pan. Cover and simmer for 15-20 minutes or until a meat thermometer reads 160°. Serve with noodles or rice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.21 Kcal (198 kJ) | ||
| Calories from fat | 6.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 1% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 59.02mg | 2% | |
| Potassium | 209.77mg | 4% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5g | 10% | |
| Vitamin C | 18.5mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.71 Kcal (212 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 13.65mg | 4% | |
| Sodium | 63.4mg | 2% | |
| Potassium | 225.35mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 5.37g | 10% | |
| Vitamin C | 19.8mg | 31% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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