Directions:
- Heat 1 tablespoon of the oil in a large saucepan over medium heat.
- Add the onions and cook, stirring frequently, until soft, about 8 minutes.
- Add the green pepper, 1/2 teaspoon of the salt, 1/4 teaspoon of the pepper, and the mushrooms.
- Continue cooking until the mushrooms give up their liquid, about 6 minutes, and are tender.
- Place the vegetables in a colander, reserving both vegetables and liquid. There should be about 1/2 a cup of liquid.
- Return pan to heat and add the remaining 1 tablespoon of oil.
- Season the chicken with the remaining 1 teaspoon of salt and 1/4 teaspoon of pepper.
- Cook the chicken in batches until golden brown and cooked through, about 5 minutes; add it to the vegetables.
- Pour the wine, broth, and vegetable liquid into the pan and bring to a boil; loosen any brown bits stuck to the pan and let cook in the sauce.
- Add the barbecue sauce, Worcestershire, mustard, and hot sauce; whisk until smooth.
- Boil until the liquid has reduced by half, or about 1 1/4 cups, and has slightly thickened.
- Reduce heat and whisk in the sour cream. Do not let the sauce boil.
- Return the vegetables and chicken to pan and simmer until heated through.
- Serve over rice, pasta, or toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.25 Kcal (1533 kJ) | ||
| Calories from fat | 160.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 99.54mg | 33% | |
| Sodium | 1300.36mg | 54% | |
| Potassium | 792.46mg | 17% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 34.6g | 69% | |
| Vitamin C | 22.6mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.52 Kcal (392 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 27% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 33% | |
| Sodium | 332.05mg | 54% | |
| Potassium | 202.35mg | 17% | |
| Total Carbs | 3.05g | 4% | |
| Sugars | 1g | 16% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 8.84g | 69% | |
| Vitamin C | 5.8mg | 38% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.3mg | 50% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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