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Prep Time: 5 Minutes Cook Time: 35 Minutes |
Ready In: 40 Minutes Servings: 2 |
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As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. Lower in fat. Ingredients:
2 tablespoons all-purpose flour |
1/8 teaspoon pepper |
2 boneless pork chops (about 4 oz. each) |
1/4 cup reduced-sodium chicken broth |
3 tablespoons ketchup |
1 tablespoon worcestershire sauce |
1/2-1 teaspoon prepared mustard |
3 tablespoons low-fat sour cream |
Directions:
1. In a resealable plastic bag, combine flour and pepper.
2. Add pork chops and shake to coat.
3. In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
4. In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
5. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
6. Remove chops and keep warm.
7. Reduce heat to low.
8. Stir in sour cream into pan juices; heat through (do not boil).
9. Pour over chops.
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