Directions:
- Preheat oven to 180°C.
- Grease a ramekin liberally. You can supposedly buy egg coddlers which are little ramekins with lids but I have never seen them. A ramekin works fine.
- Crack in an egg add the cream and top with the cheese.
- In an oven proof dish put the ramekin and then pour enough boiling water to come halfway up the ramekin.
- Bake for 12 - 15 minutes until the eggs are lightly set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.17 Kcal (767 kJ) | ||
| Calories from fat | 130.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.45g | 22% | |
|---|---|---|---|
| Cholesterol | 195.48mg | 65% | |
| Sodium | 223.88mg | 9% | |
| Potassium | 104.72mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 12.42g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 220.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 218.06 Kcal (913 kJ) | ||
| Calories from fat | 154.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 22% | |
|---|---|---|---|
| Cholesterol | 232.71mg | 65% | |
| Sodium | 266.52mg | 9% | |
| Potassium | 124.67mg | 2% | |
| Total Carbs | 1.54g | 0% | |
| Sugars | 0.3g | 1% | |
| Protein | 14.79g | 25% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.3mg | 6% | |
| Calcium | 262.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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