Saucy Chicken Fillet Recipe

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Ingredients:

Serving

4 chicken fillets
1 tsp barbecue spice
1 tsp poultry seasoning
3/4 cup of steer peri-peri
3/4 cup of mrs ball fruit chutney sauce
1 1/2 tsp dried herbs
10 ml oil
1 cup water

Directions:

Combine all these ingredients in a bowl.
Place the chicken fillets in and marinate for 10 minutes In a saucepan heat oil therafter place marinated chicken in with sauce let it cook on medium heat for 30-45mins or until chicken is cooked.
Add water when needed to keep the sauce from burning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2249.46 Kcal (9418 kJ)
Calories from fat	1433.05 Kcal
		% Daily Value*
Total Fat	159.23g	245%
Cholesterol	941.4mg	314%
Sodium	1053.5mg	44%
Potassium	1979.67mg	42%
Total Carbs	0.25g	0%
Sugars	0.01g	0%
Dietary Fiber	0.04g	0%
Protein	188.32g	377%
Vitamin C	31.4mg	52%
Iron	10.6mg	59%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	192.3 Kcal (805 kJ)
Calories from fat	122.51 Kcal
		% Daily Value*
Total Fat	13.61g	245%
Cholesterol	80.48mg	314%
Sodium	90.06mg	44%
Potassium	169.24mg	42%
Total Carbs	0.02g	0%
Sugars	0g	0%
Dietary Fiber	0g	0%
Protein	16.1g	377%
Vitamin C	2.7mg	52%
Iron	0.9mg	59%
Calcium	10.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.