Saucy Chicken Fillet Recipe

Posted by
Rate It!
Saucy Chicken Fillet
Add your photo!
Ingredients
8
Count
Nutrition
2249
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 4 chicken fillets
  • 3/4 cup of steer peri-peri
  • 3/4 cup of mrs ball fruit chutney sauce
  • 1 1/2 tsp dried herbs
  • 10 ml oil
  • 1 cup water

Directions:

  1. Combine all these ingredients in a bowl.
  2. Place the chicken fillets in and marinate for 10 minutes In a saucepan heat oil therafter place marinated chicken in with sauce let it cook on medium heat for 30-45mins or until chicken is cooked.
  3. Add water when needed to keep the sauce from burning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2249.46 Kcal (9418 kJ)
Calories from fat 1433.05 Kcal
% Daily Value*
Total Fat 159.23g 245%
Cholesterol 941.4mg 314%
Sodium 1053.5mg 44%
Potassium 1979.67mg 42%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 188.32g 377%
Vitamin C 31.4mg 52%
Iron 10.6mg 59%
Calcium 124.8mg 12%
Amount Per 100 g
Calories 192.3 Kcal (805 kJ)
Calories from fat 122.51 Kcal
% Daily Value*
Total Fat 13.61g 245%
Cholesterol 80.48mg 314%
Sodium 90.06mg 44%
Potassium 169.24mg 42%
Total Carbs 0.02g 0%
Sugars 0g 0%
Dietary Fiber 0g 0%
Protein 16.1g 377%
Vitamin C 2.7mg 52%
Iron 0.9mg 59%
Calcium 10.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 58
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top