Pineapple Marinated Chicken Recipe

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Pineapple Marinated Chicken
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Ingredients
6
Count
Nutrition
2274
Calories
Total time
2930
Minutes
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Ingredients:

Directions:

  1. Blend all ingredients in a medium mixing bowl,except chicken.
  2. Place chicken in a sealable rectangle bowl.
  3. Pour marinade over chicken.
  4. Seal bowl.
  5. Place in fridge 1-2 days.
  6. Mix often to blend flavors.
  7. Place chicken on heated grill.
  8. Cook till no longer pink basting with marinade& turning often.
  9. 45-50 minutes.
  10. Serves 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2274.38 Kcal (9522 kJ)
Calories from fat 1412.16 Kcal
% Daily Value*
Total Fat 156.91g 241%
Cholesterol 941.4mg 314%
Sodium 734.44mg 31%
Potassium 2043.66mg 43%
Total Carbs 12.18g 4%
Sugars 11g 44%
Dietary Fiber 0.51g 2%
Protein 188.78g 378%
Vitamin C 35.5mg 59%
Iron 10.5mg 59%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 204.68 Kcal (857 kJ)
Calories from fat 127.08 Kcal
% Daily Value*
Total Fat 14.12g 241%
Cholesterol 84.72mg 314%
Sodium 66.09mg 31%
Potassium 183.91mg 43%
Total Carbs 1.1g 4%
Sugars 0.99g 44%
Dietary Fiber 0.05g 2%
Protein 16.99g 378%
Vitamin C 3.2mg 59%
Iron 0.9mg 59%
Calcium 11.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.5
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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