Country Baked Chicken Recipe

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Country Baked Chicken
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Ingredients:

Directions:

  1. Place chicken in a large bowl and cover with water.
  2. Add 2 tsp salt and stir it around.
  3. Let chicken rest in the salted water for 20 minutes.
  4. Preheat the oven to 375.
  5. Drain chicken well.
  6. Pour the melted butter over the chicken, and stir it around to coat the chicken well.
  7. Place the chicken in a 9 X 13 baking pan, arranged so that the pieces are close together.
  8. Add any remaining butter to the chicken in the pan.
  9. Mix the flour and the pepper in a small bowl.
  10. Pour through a sifter, or small sieve, and sprinkle the mixture evenly over the top of the chicken pieces.
  11. Pour in the cup of water from the edge of the pan so that the water fills the bottom, and does not touch the top of the flour-coated chicken parts.
  12. Bake in the oven for about 45 minutes.
  13. Time will depend on which chicken parts you are using.
  14. Breasts take less time than thighs.
  15. I use a meat thermometer (to about 175) to tell when it's done.
  16. If there are any spots of raw flour on the chicken, just spoon some of the water over it, and return to the oven for a couple of minutes, to crisp up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.46 Kcal (2732 kJ)
Calories from fat 429.81 Kcal
% Daily Value*
Total Fat 47.76g 73%
Cholesterol 263.21mg 88%
Sodium 1159.92mg 48%
Potassium 524.24mg 11%
Total Carbs 2.5g 1%
Sugars 0g 0%
Dietary Fiber 0.17g 1%
Protein 49.4g 99%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 3%
Iron 2.9mg 16%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 195.44 Kcal (818 kJ)
Calories from fat 128.75 Kcal
% Daily Value*
Total Fat 14.31g 73%
Cholesterol 78.84mg 88%
Sodium 347.45mg 48%
Potassium 157.03mg 11%
Total Carbs 0.75g 1%
Sugars 0g 0%
Dietary Fiber 0.05g 1%
Protein 14.8g 99%
Vitamin C 2.4mg 14%
Iron 0.9mg 16%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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