Directions:
- Cook the chicken breasts with the oil and herbs,
- Add water and mushrooms, steam for 3-4 minutes over low/med heat.
- Prepare pasta of your choice-serve with chicken and mushroom mixture poured over the pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 10.08mg | 3% | |
| Sodium | 294.33mg | 12% | |
| Potassium | 274.13mg | 6% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 73.58 Kcal (308 kJ) | ||
| Calories from fat | 39.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 3% | |
| Sodium | 287.5mg | 12% | |
| Potassium | 267.76mg | 6% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 3.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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