Directions:
- In a large plastic bag, shake together flour, salt and pepper.
- Cut steak into 8 pieces.
- One piece at a time, seal steak in bag; pound with meat mallet to 1/4 inch thikcness, working flour mixture into meat.
- Reserve any remaining flour mixture.
- In a Dutch oven, heat oil over medium high heat; brown meat well, in batches if necessary.
- Remove to plate.
- Add bacon to pan; cook over medium heat until crisp, about 5 minutes.
- Drain off fat.
- Add onions, garlic, celery, Cajun seasoning and thyme; cook, stirring until onions are softened, about 5 minutes.
- Sprinkle with any reserved flour mixture, cook, stirring for 1 minute.
- Whisk tomato paste into stock; pour into pan,.
- Return steaks and any accumulated juices to pan.
- Cover and simmer over low heat, turning steaks halfway through, 1 hour and 45 minutes.
- Add green pepper.
- Simmer, covered until steaks are fork tender and green pepper is tender crisp, about 15 minutes.
- Sprinkle with green onions and parsley.
- Crockpot Version: Follow first paragraph as directed, In frypan, brown meat, transfer to crockpot.
- Whisk tomato paste into 2 cups beef stock; pour into frypan and bring to boil, scraping up brown bits, pour into crockpot.
- Add remaining ingredients, except green pepper, green onions and parsley.
- Cover and cook, stirring twice, until meat is tender, on low for 8 hours or on high for 4 to 6 hours.
- Add green pepper, cook on high for 15 minutes.
- Serve sprinkled with fresh onions and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.47 Kcal (1329 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 71.6mg | 24% | |
| Sodium | 519.77mg | 22% | |
| Potassium | 1012.69mg | 22% | |
| Total Carbs | 19g | 6% | |
| Sugars | 7.24g | 29% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 32.54g | 65% | |
| Vitamin C | 50.4mg | 84% | |
| Iron | 3.4mg | 19% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.34 Kcal (357 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 19% | |
|---|---|---|---|
| Cholesterol | 19.25mg | 24% | |
| Sodium | 139.73mg | 22% | |
| Potassium | 272.24mg | 22% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 1.95g | 29% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 8.75g | 65% | |
| Vitamin C | 13.5mg | 84% | |
| Iron | 0.9mg | 19% | |
| Calcium | 17.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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