Saucy Boiled Potatoes With Peppers Recipe

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Saucy Boiled Potatoes With Peppers
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Ingredients
7
Count
Nutrition
170
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Peel and cut the potatoes into roughly 2 inch cubes or use baby potatoes instead.
  2. Cut the peppers into small 1/2 inch pieces discarding the seeds.
  3. Combine all ingredients except the corn starch into a medium sauce pan and boil for about 10 minutes or until potatoes and peppers are tender.
  4. Mix corn starch into a small amount of water to dissolve it and then stir it into the rest of the ingredients in the sauce pan and cook until it thickens into a nice gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.88 Kcal (711 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 722.83mg 30%
Potassium 854.83mg 18%
Total Carbs 35.99g 12%
Sugars 10.03g 40%
Dietary Fiber 6.53g 26%
Protein 4.12g 8%
Vitamin C 167.4mg 279%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 39.62 Kcal (166 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 168.58mg 30%
Potassium 199.37mg 18%
Total Carbs 8.39g 12%
Sugars 2.34g 40%
Dietary Fiber 1.52g 26%
Protein 0.96g 8%
Vitamin C 39mg 279%
Vitamin A 0.3mg 43%
Iron 0.3mg 8%
Calcium 14.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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