Beef 'n' Gravy on Potatoes Recipe

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Ingredients:

Serving

3 medium potatoes, peeled and cut into 1-inch cubes
1/3 cup water
1 lb ground beef
1 tsp garlic powder
1 tsp onion powder
1 (7/8 oz) envelope brown gravy mix
1/4 cup milk
3 tbsp butter, softened
1/8 tsp salt
1/8 tsp pepper

Directions:

Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 8-10 minutes or until tender. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in garlic powder and onion powder.
Prepare gravy according to package directions. Place the potatoes in a mixing bowl; add milk, butter, salt and pepper. Beat on medium speed until smooth (or use a potato masher). Serve beef and gravy over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.91 Kcal (1733 kJ)
Calories from fat	216.81 Kcal
		% Daily Value*
Total Fat	24.09g	37%
Cholesterol	93.71mg	31%
Sodium	558.46mg	23%
Potassium	717.41mg	15%
Total Carbs	25.53g	9%
Sugars	4.72g	19%
Dietary Fiber	3.25g	13%
Protein	25.04g	50%
Vitamin C	2.1mg	3%
Vitamin A	1.1mg	36%
Iron	3.5mg	19%
Calcium	78.7mg	8%

Amount Per 100 g
Calories	156.12 Kcal (654 kJ)
Calories from fat	81.78 Kcal
		% Daily Value*
Total Fat	9.09g	37%
Cholesterol	35.35mg	31%
Sodium	210.64mg	23%
Potassium	270.59mg	15%
Total Carbs	9.63g	9%
Sugars	1.78g	19%
Dietary Fiber	1.22g	13%
Protein	9.44g	50%
Vitamin C	0.8mg	3%
Vitamin A	0.4mg	36%
Iron	1.3mg	19%
Calcium	29.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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