Main
Recipes
Course
Side Dishes
Sweet Potatoes a little tipsy Recipe

Sweet Potatoes a little tipsy Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lbs sweet potatoes, peeled and cut into 1/4 slices
1 tsp lite olive oil
3/4 cup chicken broth
1/2 cup fresh orange juice
2 tbsp dark rum
1 1/2 tsp honey
2 tsp cornstarch
salt and pepper
1 tbsp fresh minced parsley (optional)

Directions:

Put oil and sweet potatoes in a skillet with a 1/2 cup of the chicken broth Bring to a boil, cover and simmer for 8 minutes, uncover and continue cooking until liquid has disappeared about 5 minutes.
The potatoes should be slightly browned around the edges.
Stir occasionally.
In a bowl mix remaining broth,cornstarch, orange juice, rum, honey and salt& pepper.
Add this mixture to the pan, bring to a boil, stirring until it has thickened.
Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.43 Kcal (743 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Sodium	240.35mg	10%
Potassium	581.65mg	12%
Total Carbs	34.87g	12%
Sugars	10.31g	41%
Dietary Fiber	4.29g	17%
Protein	3.17g	6%
Vitamin C	22.7mg	38%
Vitamin A	1.4mg	47%
Iron	1.5mg	8%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	77.22 Kcal (323 kJ)
Calories from fat	4.44 Kcal
		% Daily Value*
Total Fat	0.49g	2%
Sodium	104.61mg	10%
Potassium	253.15mg	12%
Total Carbs	15.17g	12%
Sugars	4.49g	41%
Dietary Fiber	1.87g	17%
Protein	1.38g	6%
Vitamin C	9.9mg	38%
Vitamin A	0.6mg	47%
Iron	0.6mg	8%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Cheese and Potato Soup

Chopped onion, Chopped celery, Butter or 2 tbsp margarine and 10 more..
Roasted Potatoes in Golden Garlic Sauce (Treasure Trove #4)

Potatoes (washed, unpeeled & cut into 1-in chunks ) and 8 more..
Liz's German Potato Salad

Potato, Hardboiled egg, chopped, Bacon, diced, cooked and 6 more..
Mashed Potatoes With A Hint Of Horseradish

Potatoes, peeled and either quartered or cut into 2-inch ... and 8 more..
Potatoes with Capers and Dill

Potatoes , preferably red waxy, Olive oil and 9 more..
Sesame-Orange Beef

Cornstarch, Soy sauce and 10 more..
Orange-Glazed Shredded Carrots (Reduced or Low-Fat)

Fresh squeezed orange juice, Fat free chicken broth and 6 more..
Pork and Peppers Stir Fry

Orange juice, Soy sauce, Honey, Cornstarch, Ginger and 2 more..
Hearty Corn and Potato Chowder

Chicken broth, Cubed potatoes, Corn, Onion, chopped and 5 more..
Citrus Sweet Potato Rounds

Sweet potatoes (about 4 lb.), Pecan halves, Orange juice and 5 more..
Citrusy Fruit Kabobs

Orange juice, Lemon juice, Honey, Cornstarch and 6 more..