Directions:
- Preheat oven to 350 degrees,.
- Shake four in reynolds oven bag; place in 13x9x2 inch pan .
- Add undrained tomatoes, soup mix, water, and pepper to bag.
- Squeeze bag to blend ingredients, Add beef to bag. turn bag to coat beef with the sauce. Arrange ingredients in an even layer.
- Close and tie bag.
- Bake until beef is tender 40-45 minute.
- Serve oven hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.64 Kcal (1707 kJ) | ||
| Calories from fat | 120.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 21% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 961.66mg | 40% | |
| Potassium | 752.88mg | 16% | |
| Total Carbs | 32.53g | 11% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 38.25g | 77% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.3 Kcal (504 kJ) | ||
| Calories from fat | 35.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 21% | |
|---|---|---|---|
| Cholesterol | 29.78mg | 34% | |
| Sodium | 283.8mg | 40% | |
| Potassium | 222.18mg | 16% | |
| Total Carbs | 9.6g | 11% | |
| Sugars | 1.52g | 21% | |
| Dietary Fiber | 1.09g | 15% | |
| Protein | 11.29g | 77% | |
| Vitamin C | 2.4mg | 14% | |
| Iron | 1.3mg | 25% | |
| Calcium | 25.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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