Directions:
- PLACE potatoes in microwaveable dish; cover.
- Microwave on HIGH 15 minute or until tender.
- MEANWHILE, heat oil in large nonstick skillet on medium-high heat.
- Add chicken and onions; cook 10 minute or until chicken is browned on both sides, turning chicken over after 5 minute and stirring onions occasionally.
- ADD potatoes, peas, broth, barbecue sauce and dressing; mix well.
- Cover.
- Reduce heat to medium-low; simmer 5 minute or until peas are heated and chicken is cooked through (170°F.)
- Substitute cubed leftover cooked potatoes for the new potatoes. Prepare as directed, omitting the first step.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.95 Kcal (1641 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1319.7mg | 55% | |
| Potassium | 978.23mg | 21% | |
| Total Carbs | 55.14g | 18% | |
| Sugars | 18.57g | 74% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 28.72g | 57% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.5mg | 14% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.75 Kcal (422 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 9% | |
|---|---|---|---|
| Cholesterol | 17.19mg | 22% | |
| Sodium | 339.21mg | 55% | |
| Potassium | 251.45mg | 21% | |
| Total Carbs | 14.17g | 18% | |
| Sugars | 4.77g | 74% | |
| Dietary Fiber | 1.59g | 25% | |
| Protein | 7.38g | 57% | |
| Vitamin C | 8.8mg | 57% | |
| Iron | 0.6mg | 14% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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