Ingredients:
- 1/2 whole minced white onion (that's 1/2 white onion..not onion
- 1 tbsp pick-a-peppa hot sauce
Directions:
- Mix all ingredients in a large saucepan.
- Bring to a slow roll.
- Cover.
- Turn down heat to low and simmer for approximately 3 hours.
- Note: Do not boil or the gizzards will become dry and over cooked.
- Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.01 Kcal (1147 kJ) | ||
| Calories from fat | 112.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 19% | |
|---|---|---|---|
| Cholesterol | 282.01mg | 94% | |
| Sodium | 1999.75mg | 83% | |
| Potassium | 570.6mg | 12% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 21.44g | 43% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 4.4mg | 24% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.78 Kcal (317 kJ) | ||
| Calories from fat | 31.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 19% | |
|---|---|---|---|
| Cholesterol | 77.99mg | 94% | |
| Sodium | 553.02mg | 83% | |
| Potassium | 157.8mg | 12% | |
| Total Carbs | 3.89g | 5% | |
| Sugars | 2.9g | 42% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 5.93g | 43% | |
| Vitamin C | 2.3mg | 14% | |
| Iron | 1.2mg | 24% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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