Directions:
- Combine all ingrdedients in a small saucepan over a low heat and stir until smooth and heated through.
- Remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.05 Kcal (482 kJ) | ||
| Calories from fat | 76.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 13% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 186.83mg | 8% | |
| Potassium | 49.56mg | 1% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 19.9mg | 110% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.39 Kcal (1120 kJ) | ||
| Calories from fat | 177.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.75g | 13% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 434.25mg | 8% | |
| Potassium | 115.18mg | 1% | |
| Total Carbs | 11.38g | 2% | |
| Sugars | 4.01g | 7% | |
| Dietary Fiber | 3.38g | 6% | |
| Protein | 9.51g | 8% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 46.2mg | 110% | |
| Calcium | 53.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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