Directions:
- Combine all the ingredients in a small saucepan over a low heat and stir until smooth and heated through. Remove from heat.
- Serve over your favorite meat or vegetables or even use as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 87.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Sodium | 99.05mg | 4% | |
| Potassium | 50.37mg | 1% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 16.1mg | 90% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 343.34 Kcal (1437 kJ) | ||
| Calories from fat | 259.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.83g | 15% | |
|---|---|---|---|
| Sodium | 295.05mg | 4% | |
| Potassium | 150.04mg | 1% | |
| Total Carbs | 11.92g | 1% | |
| Sugars | 3.28g | 4% | |
| Dietary Fiber | 4.19g | 6% | |
| Protein | 9.28g | 6% | |
| Vitamin C | 2.8mg | 2% | |
| Iron | 48mg | 90% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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