Beef Satays With Asian Dipping Sauce Recipe

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Ingredients:

Serving

1 boneless beef top sirloin steak, 1 inch thick, trimmed
1/2 cup rice vinegar
1/2 cup finely chopped red bell pepper
2 tbsp sugar
1 tbsp finely chopped shallot
1 1/2 tsp grated peeled fresh ginger
1 -1 1/2 tsp chili-garlic sauce (can be purchased in most supermarkets or asian markets , careful, very hot!)
1/2 tsp lemon , zest of, grated
3 large yellow bell peppers or 3 large red bell peppers, cut into 8 triangles each
1/2 tsp salt
4 scallions, sliced into 3 inch pieces

Directions:

Soak 24- 6 inch wooden or bamboo skewers in water for 30 minutes.
Freeze steak 20 minutes.
Combine vinegar, red pepper, sugar, shallot, ginger, chile garlic sauce, and lemon zest in small serving bowl to make dipping sauce.
Blanch yellow peppers in boiling water for 1 minute.
Drain, rinse with cold water, and pat dry with paper towels.
Toss in medium bowl with 2 tablespoons dipping sauce.
Preheat broiler or BBQ.
Slice steak into 24 very thin strips and sprinkle with salt.
Thread 1 beef strip, 1 yellow pepper triangle and 1 scallion piece onto each skewer, twisting meat as you go.
Broil or BBQ until cooked through, 3 to 5 minutes on each side.
Serve 2 satays per person, with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.21 Kcal (374 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	29.15mg	10%
Sodium	131.82mg	5%
Potassium	175.42mg	4%
Total Carbs	3.94g	1%
Sugars	2.94g	12%
Dietary Fiber	0.66g	3%
Protein	9.63g	19%
Vitamin C	38.6mg	64%
Vitamin A	0.9mg	31%
Iron	16.6mg	92%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	91.18 Kcal (382 kJ)
Calories from fat	33.26 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	29.79mg	10%
Sodium	134.75mg	5%
Potassium	179.31mg	4%
Total Carbs	4.03g	1%
Sugars	3g	12%
Dietary Fiber	0.68g	3%
Protein	9.84g	19%
Vitamin C	39.5mg	64%
Vitamin A	1mg	31%
Iron	17mg	92%
Calcium	12.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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