Sassy Sausage Skillet Recipe

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Ingredients:

Serving

1 (1 lb) package smoked sausage or 1 (1 lb) package kielbasa, sliced
1 cup sliced celery
1 cup diced onion
1 cup beef broth (i use a bouillion cube to make this)
1 (14 1/2 oz) can diced tomatoes , do not drain
1 (20 oz) can pineapple chunks , reserve juices
1 tbsp brown sugar
2 tbsp cornstarch
2 tsp minced garlic
1 tsp black pepper
4 -6 cups cooked rice (i start this first)

Directions:

In large skillet, over med-high heat, lightly brown sausage in 1/3 cup of water. Add celery and onion and saute till crisp-tender.
Add beef broth and tomatoes and simmer for 20 minutes.
Meanwhile, drain pineapple juice into measuring cup or bowl and add brown sugar, corn starch, garlic and pepper, mix well.
Once the sausage combination has simmered add pineapple juice mixture and stir well.
Add pineapple, heat through. The sauce will thicken as it stands.
Serve over rice. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.06 Kcal (1725 kJ)
Calories from fat	190.66 Kcal
		% Daily Value*
Total Fat	21.18g	33%
Cholesterol	46.11mg	15%
Sodium	750.95mg	31%
Potassium	639.61mg	14%
Total Carbs	38.26g	13%
Sugars	5.9g	24%
Dietary Fiber	3.84g	15%
Protein	15.96g	32%
Vitamin C	3.7mg	6%
Iron	2.2mg	12%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	132.51 Kcal (555 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	33%
Cholesterol	14.83mg	15%
Sodium	241.5mg	31%
Potassium	205.69mg	14%
Total Carbs	12.3g	13%
Sugars	1.9g	24%
Dietary Fiber	1.23g	15%
Protein	5.13g	32%
Vitamin C	1.2mg	6%
Iron	0.7mg	12%
Calcium	10.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.