Directions:
- Blend yogurt and salsa.
- Stir in optional ingredients (if you want).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.73 Kcal (108 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 28.58mg | 1% | |
| Potassium | 95.55mg | 2% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 2.86g | 11% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 74.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 63 Kcal (264 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 1% | |
|---|---|---|---|
| Cholesterol | 6mg | 1% | |
| Sodium | 70mg | 1% | |
| Potassium | 234mg | 2% | |
| Total Carbs | 7g | 1% | |
| Sugars | 7g | 11% | |
| Protein | 5g | 4% | |
| Vitamin C | 1mg | 1% | |
| Calcium | 183mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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