Directions:
- Pour the lemon juice into a bowl and mash up the avocado pulp into it.
- Spread this in the bottom of a 7x11-inch casserole dish.
- Drain the salsa in a colander and then mix it with the sour cream. Spread this over the avocado layer.
- Sprinkle the top with the tomatoes, cheese, scallions and olives.
- Refrigerate for up to a day in advance (covered with cling wrap) and serve cold with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.93 Kcal (1247 kJ) | ||
| Calories from fat | 223.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.79g | 38% | |
|---|---|---|---|
| Cholesterol | 50.05mg | 17% | |
| Sodium | 581.38mg | 24% | |
| Potassium | 342.1mg | 7% | |
| Total Carbs | 9.29g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 400.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 168.61 Kcal (706 kJ) | ||
| Calories from fat | 126.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 38% | |
|---|---|---|---|
| Cholesterol | 28.33mg | 17% | |
| Sodium | 329.03mg | 24% | |
| Potassium | 193.61mg | 7% | |
| Total Carbs | 5.26g | 3% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 2.24g | 16% | |
| Protein | 7.76g | 27% | |
| Vitamin C | 4.8mg | 14% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 226.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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