Sassy Seafood Dip Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

6 oz. whipped cream cheese
1/4 cup mayonnaise
1/4 cup sour cream
6 oz. can tiny shrimp, rinsed and drained
6 oz. fresh crabmeat, drained and thoroughly picked over and discard any shell or cartilage
note: i prefer using 1 large package of artificial crab known as pollock but looks and tastes like crab.
1/4 stick butter, softened at room temperature
1-1/2 tsp. sweet paprika
1 tsp. hot paprika
1/2 cup finely minced celery and green pepper
2 -3 tbsps. parmesan cheese, freshly grated
a d sh or two of t b sco s uce
sliced spring onion , chives or parsley as garnish.

Directions:

Thoroughly mix together all of the ingredients.
If the dip appears too dry, add an extra Tbsp. or two of mayonnaise.
If it seems too moist, add a little more Parmesan cheese.
Refrigerate for at least 1 hour before serving.
Serve with toast / pita tips, crackers, celery and carrot sticks, radish, zucchini and cucumber wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277 Kcal (1160 kJ)
Calories from fat	210.96 Kcal
		% Daily Value*
Total Fat	23.44g	36%
Cholesterol	137.58mg	46%
Sodium	310.8mg	13%
Potassium	108.74mg	2%
Total Carbs	3.03g	1%
Sugars	1.32g	5%
Dietary Fiber	0.5g	2%
Protein	14.65g	29%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	230.9 Kcal (967 kJ)
Calories from fat	175.85 Kcal
		% Daily Value*
Total Fat	19.54g	36%
Cholesterol	114.68mg	46%
Sodium	259.07mg	13%
Potassium	90.64mg	2%
Total Carbs	2.53g	1%
Sugars	1.1g	5%
Dietary Fiber	0.42g	2%
Protein	12.22g	29%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	83.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free

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