Directions:
- Put oven rack in middle position and preheat oven to 500°F. Line rack of a broiler pan with foil.
- Stir together all ingredients except chicken in a large bowl until combined well. Coat both sides of chicken legs well with yogurt mixture (use all of it), then transfer to broiler pan, arranging them in 1 layer.
- Roast chicken until charred in some spots and cooked through, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.54 Kcal (1643 kJ) | ||
| Calories from fat | 125.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 260.38mg | 87% | |
| Sodium | 821.5mg | 34% | |
| Potassium | 833.7mg | 18% | |
| Total Carbs | 5.04g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 56.1g | 112% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62mg | 345% | |
| Calcium | 124.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 115.11 Kcal (482 kJ) | ||
| Calories from fat | 36.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 22% | |
|---|---|---|---|
| Cholesterol | 76.35mg | 87% | |
| Sodium | 240.9mg | 34% | |
| Potassium | 244.47mg | 18% | |
| Total Carbs | 1.48g | 2% | |
| Sugars | 0.89g | 12% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 16.45g | 112% | |
| Vitamin C | 1mg | 6% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 18.2mg | 345% | |
| Calcium | 36.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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