Ingredients:
- 1/2 cup salsa, fresh, mild (you can generally find it in the refrigerated section of your grocery store)
- 2 tbsp mango pepper hot sauce (i used mangolian sweet heat , but any non-vinegar based sauce will do, use your favorite!)
Directions:
- Preheat oven to 350 degrees F.
- Lightly grease a baking pan (I used an olive oil flavored cooking spray) and place salmon fillet in pan.
- Spread butter over the salmon (depending on how fatty the filet is, you may want to use more or less butter).
- Sprinkle the Old Bay on the filet, giving an even, but light coating.
- Drizzle the mango pepper sauce over the fillet, once again, trying to coat it as evenly as possible. Use more or less, depending on your tastes.
- Coat the top of the salmon fillet with the fresh salsa, giving a solid, even coat.
- Bake the salmon fillet at 350 for about 20 minutes.
- Serve with rice and/or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.17 Kcal (1596 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 119.57mg | 40% | |
| Sodium | 644.16mg | 27% | |
| Potassium | 1018.45mg | 22% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 49.01g | 98% | |
| Vitamin C | 49.4mg | 82% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.95 Kcal (506 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 23% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 40% | |
| Sodium | 204.4mg | 27% | |
| Potassium | 323.16mg | 22% | |
| Total Carbs | 3.42g | 4% | |
| Sugars | 2.57g | 32% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 15.55g | 98% | |
| Vitamin C | 15.7mg | 82% | |
| Calcium | 12.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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